Let’s Get Physical

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Having heard me bemoaning the fact that I was having to squeeze into my jeans, following the excesses of the festive period, Nikki, an old school friend suggested I join her on the ‘couch to 5k’ venture upon which she was about to embark. This would involve us meeting at 8am three times a week to jog, and eventually run, ourselves back to fitness. It sounded like a great idea apart from a couple of problems: I hate running and I don’t do mornings! Knowing I would be setting myself up for failure by agreeing to it, I declined. However, I said if she could find a dance class we could go to, I’d happily join her.

Nikki must have known she was onto a winner when she told me about an 80’s dance class she had found,  15 miles from my home and held on Tuesday nights. We went to our first class this week, and I loved every minute of it. From our warm up to Wham!’s ‘Club Tropicana’, through our routines to the likes of ‘Relax’, ‘Come On Eileen’ and ‘Never Gonna Give You Up’, to our cool down to ‘Tainted Love’, I had the biggest grin on my face. As we grapevined our way across the floor of the hall, I had a flashback to our old school dance lessons; Nikki in her shiny green lycra leotard and tights (I had never strayed beyond our regulation grey shorts and white aertex top, embroidered with my initials).

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How I imagine our routines look!

So, we might have gained a few pounds and wrinkles since then, but at least there was no rushing to get changed in time for our maths lesson afterwards. This was fun. In fact, I’m sure the Fitbit said we had exercised enough to have a glass of wine after our workout, if not positively encouraged us to!

Even better was the fact that the next day, I didn’t wake up feeling old and arthritic, as I had half expected to. It looks like this dancing back to fitness idea has everything in its favour. I can’t wait until next week. Now, where did I put my legwarmers?

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